Self-affirmation has been shown to have powerful effects -- research suggests that it can minimize the anxiety, stress, and defensiveness associated with threats to our sense of self while keeping ...

More people are transitioning to affirmation passwords because it’s easier to remember the encouraging phrase versus a computer-generated passcode that must be changed every few months.

New research provides the first evidence that self-affirmation can protect against the damaging effects of stress on problem-solving performance. Understanding that self-affirmation -- the process ...

Words of affirmation are the way to my heart, and there’s no one I’d rather share my heart with than you.” Related Story Okay, But What *Really* Counts as Micro-Cheating?

Self-affirmation can also help improve problem-solving under stress, according to a 2013 study. Advertisement Brain studies offer further insight into how self-affirmations might work, experts said.

Today’s Affirmation:“I trust the timing of my life — I’m not behind, I’m exactly where I need to be.”💫 Vibe Check:Everyone’s posting milestones, upgrades, and glow-ups — and you ...

Today’s Affirmation:“I give myself permission to rest without guilt.”💫 Vibe Check:Burnout sneaks in quietly — like answering emails with one eye open or convincing yourself that your to ...