Water aerobics is a fun way for older adults to stay active and fit. It’s easier on your joints than doing a traditional gym workout and can even relieve nagging arthritis pain.

Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

Try the "Ruck, Run, Swim" workout. With your travel backpack, ruck the beach for 4-8 laps (down and back = 800 meters) for 2-4 miles. Then, drop your backpack and run 4-8 laps.

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...

The benefits of water aerobics include improved cardio fitness and lean muscle mass. Read on to learn more, plus try a sample workout. As a former competitive swimmer who also played water polo ...

But we noticed a playground at one end of the beach and added extra exercises. The workout is quite simple by design but was a big challenge with the soft, sand runs and big numbers of calisthenics.

A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos, and a cooldown.

The Breitling Huntington Beach Airshow is bringing historic biplanes, search and rescue teams and a lot more. Vikki Vargas reports for the NBC4 News at 5 p.m. on Thursday, Sept. 28, 2017.

"I kind of like it cause I can't really dance, but this is dance-y. So I feel it's a good workout for my brain as well, "Guthrie said. "She's really good. She does these routines with all this ...

It's important to get in a well-rounded workout that includes weight training and aerobics. Local fitness expert Rhonda Murphy explains how combining both can help burn fat and keep the weight off.