Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The topic has long been up for debate - but what time is actually best to work out for maximum health benefits?

Moving your body improves how we think, make decisions, remember things and stay focused – no matter your age.

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...