For kids facing anxiety and low mood, there's one simple daily habit, backed by research, that may help. Here's what parents ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Both anxiety and depression decrease when kids take part in structured exercise programs, researchers reported June 26 in Journal of the American Academy of Child & Adolescent Psychiatry.. Further ...

Kids in the U.S. are not as fit as we might think, based on our the success of our athletic superstars - in fact, we rate 47th out of 50 in a new global study. Why do we lag? It might have to do ...

Kids from the Madison Square Boys & Girls Club enjoy healthy fitness with a Latin-inspired dance class with Bobby Banana at the DOLE Shake It Up! Summer Tour in New York’s Herald Square last month.

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon precisely because it is more than just exercise ...