For kids facing anxiety and low mood, there's one simple daily habit, backed by research, that may help. Here's what parents ...

Discover how the benefits of regular exercise go beyond the physical. Learn how regular physical activity improves mental ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

Both anxiety and depression decrease when kids take part in structured exercise programs, researchers reported June 26 in Journal of the American Academy of Child & Adolescent Psychiatry.. Further ...

Many guides offer tips on how to raise children, but there's little research on how to teach financial success. So I did my own research: a year developing a questionnaire; four years interviewing ...

Kids in the U.S. are not as fit as we might think, based on our the success of our athletic superstars - in fact, we rate 47th out of 50 in a new global study. Why do we lag?

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the ...

Exercise improves all levels of your energy delivery. It ups glucose storage in your muscles and liver. Without aerobic fitness, you have fewer mitochondria (the power plants within each cell ...

Kids in the U.S. are not as fit as we might think, based on our the success of our athletic superstars - in fact, we rate 47th out of 50 in a new global study. Why do we lag?