Study Finds on MSN1d
Why Dancing May Be More Effective Than Exercise for Reducing Stress
In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...
PhillyVoice1d
For people with dementia, dancing is a way to boost their well-being
Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...
Dancing into a New Era: Wuxuan's Employee Fitness Dance Competition Celebrates Health and Vitality
Dancing into a New Era: Wuxuan's Employee Fitness Dance Competition Celebrates Health and Vitality ...
Hosted on MSN2mon
Why Dancing is the Best Exercise for Depression, According to a New Study
interestingly, dancing led the way in terms of the greatest reductions in symptoms of depression. This was followed by exercises such as walking or running, yoga, and aerobic exercise combined ...