There’s no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, and promises to lower blood pressure—as long as ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here's why that is, according to science. Walking For Just 5 Minutes Does ...

"It's alarming to see that more young people are having strokes," Dr. Chintan Rupareliya in New Orleans said. Here's how to ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here's why, according to new science.