What time would it be without daylight saving time? Tips to adjust to the clock change
Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and standard time (ST) and tips that can help you adjust.
5 Expert-Backed Tips On How To Adjust To Daylight Saving Time
Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.
Daylight saving time still have you groggy. Here are ways to adjust to spring forward
No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will dissipate as the week progresses and your body adjusts to the time change. For others, the body's circadian rhythm is disrupted causing sleeping problems.
Daylight saving time has started. Here's how to adjust
The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more junk food and have more migraines. Here's why — plus tips to help you adapt.
Feeling sleepy this week? Here's how to adjust your sleep for daylight saving time
The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.
3 expert tips for helping kids adjust to daylight saving time3 expert tips for helping kids adjust to daylight saving time
This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.
Does North Dakota want to eliminate daylight saving time?
The clocks in most U.S. states jumped ahead by an hour over the weekend with the return of daylight saving time, meaning millions of people lost an hour of sleep. The time change will remain until November when standard time returns.
Bright Monday evening showed off daylight saving time
The city might have known in theory that on Monday the world outside the workplace would still be bright after
Daylight Saving Time Affecting Your Health? Light Therapy Can Help
Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works.
Daylight saving time could come to an end in Texas if newly filed bills pass
The Business Cost Of Daylight Saving Time: What Leaders Need To Know
Daylight Saving Time isn’t just an inconvenience—it’s costly for individuals and businesses. Here are the cascading effects and the larger issue leaders need to address.
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Helping kids adjust to time changes and back-to-school schedules
Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...
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First detailed map of fruit fly brain links to human ‘master’ clock
Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...
Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.
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Tips to adjust to the daylight saving time clock change
Adjusting to daylight saving time can take about a week as the body adapts to new sleep times and circadian rhythms. Here are some tips to ease this transition. Trump's Latest Repost On Truth ...