Deltoid Abduction of the shoulder (moving the arm outwards and ... own axis A throwing action such as a javelin throw Pectorals Adduction of the shoulder (moving the arm towards the body ...

This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body. This occurs at the hip and shoulder, returning the arms and legs ...

amh.regionh.dk Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits ...

Background The FIFA 11+ was developed as a complete warm-up programme to prevent injuries in football players. Although reduced hip adduction strength is associated with groin injuries, none of the ...