Peanut butter is often hailed as an inexpensive, ... Risks & Nutrition Facts. Story by Caroline Kee • 1mo. P eanut butter is sweet, savory pantry staple in households around the world.

Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be sabotaging your wellness goals.

Peanut Butter Nutrition. Two tablespoons (32 grams) of natural peanut butter includes: Calories: 190; ... Natural peanut butter. Natural peanut butters are made with one ingredient: peanuts.

Adams No-Stir Creamy Peanut Butter 16 ounces $5 Adams is creamy, salty, and just a little sweet. The sodium count is a bit high at 160 mg, similar to classic peanut butters.

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which nut butter is better, and more.

I’m looking at a jar of “natural” peanut butter that contains no hydrogenated oil — just peanuts, sugar, palm oil and salt. And it has 3.5 grams of saturated fat per serving. Where did ...

Peanut butter nutrition facts. According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204; Total fat: 16 g; Sodium: 137 mg; Total carbohydrates: 7 g ...