It requires no special equipment, which means that anyone can do it. “In summary, dance can be used as an appropriate and alternative physical activity mode for children and adolescents,” the ...

There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing to music, and burpees. The Physical Activity Guidelines for ...

The complex is housed within the Cradle of Humankind World Heritage Site, a rich source of artefacts for palaeontologists since it was first discovered. "My aim is to find important bones here ...