Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being — dancing.

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital ...

If you’re running watchOS 11, the latest Apple Watch software, you can pause your Activity Rings and even change your wellness goals with just a few taps. The long-requested feature is part of ...

Whether you call them Apple Watch awards, achievements, badges, or something else, the Activity app’s shiny little digital kudos are a great way to keep you motivated. You can earn them simply ...

Objective To identify the optimal dose and type of physical activity to improve functional capacity and reduce adverse events in acutely hospitalised older adults. Design Systematic review and ...

Objective Low body fat and high physical activity levels are key lifestyle factors in cancer prevention, but the interplay of abdominal obesity and physical activity on cancer risk remains unknown. We ...