We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

The general recommendation for physical activity is to be active at least at a moderate intensity for at least two-and-a-half ...

As long as you get 150 minutes of moderate to vigorous physical activity per week — whether packed into one to two days or spread out — you can significantly reduce your risk of dying from ...

The American Heart Association recommends adults engage in moderate-intensity aerobic activity for about 150 minutes per week, 75 minutes per week of vigorous aerobic activity or a combination of ...

As long as you get 150 minutes of moderate to vigorous physical activity per week — whether packed into one to two days or spread out — you can significantly reduce your risk of dying from ...

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.