It's OK to use your regular form of exercise for an active recovery workout. Just remember to dial ... repetitions, or both. Yoga. Yoga, and especially slow-paced disciplines like yin yoga ...

The program includes HIIT workout days, active recovery days with optional steady-state cardio or yoga, and a group fitness day. Kasen designed this schedule to increase your overall fitness work ...

Active recovery is pretty much what it ... go for an easy session of a more (often low-impact) workout like swimming, walking, cycling, or yoga. “It’s basically any type of training or work ...

It’s actually in recovery that we grow stronger and become fitter as our body repairs and rebuilds our muscles,” says Rachel ...

On a day off, you can choose between total rest or active recovery. “The intensity of the workout or event you are recovering from can help you determine the type of recovery that is needed ...

An active recovery practice could involve anything from a calm yoga class to a nature walk to ... Treat your feet for the summer. Discover new workout ideas, healthy-eating recipes, makeup looks ...

Low-impact movement — such as walking, yoga or swimming — can all ... Mr. Goeringer said. Turning an active recovery day into a workout will only prolong the time it takes for your body ...

But instead, you pick yourself up and go for a brisk walk. While this might seem counterintuitive, doing some light activity after an intense workout – known as “active recovery” – has been suggested ...