An active recovery practice could involve anything from a calm yoga class to a nature walk to a deep tissue massage. Not sure which practice is the best fit for you?

This 'Yoga With Adriene' Recovery Flow Will Help You Crush Your Next Strength Workout. ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind. Photo: Getty Images/ Daniel de la Hoz Published Dec 30, 2024 ...