Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase ...

10 Best Mobility Exercises To Improve Range Of Motion Mobility training can be done any time, but McPeak suggests completing this 10-move routine as a pre-workout warm-up to prep your body for ...

Adding specific stretch therapy techniques into your workout routine can yield big results in range of motion, muscle and joint balance, performance, flexibility, and injury prevention. Here's how ...

When an elderly patient was admitted to Concord Hospital – Laconia, their family was distressed by their condition. Once active and sharp-minded, they had become confused, irritable, and ...

Most people with shoulder pain have some kind of rotator cuff tear or injury. Problems with the rotator cuff—one of the most important parts of the shoulder—are super common (more on why later ...