Learn how limiting constant entertainment helps kids develop focus, patience, and imagination. Discover the science behind attention, creativity, and the benefits of quiet, unstructured play.

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

Does your kid read a lot? A new study suggests they’re likely happier, more physically active, have a more active imagination and even problem-solve better than kids who rarely or never read. The poll ...

Jungle gym sets turn playtime into fun fitness, boosting strength, confidence, and sparking imagination for active, happy ...

For me, the best workouts include an elevated heart rate, respiration rate and constant movement. I like to use active rest periods during which certain muscles can recover while others are working.

I like to use active rest periods during which certain muscles can recover while others are working. During active rest, I'll often use hybrid exercises that challenge muscular endurance while keeping ...