Here, experts share what to drink for acid reflux and GERD to relieve symptoms. Plus, what may make it worse and lifestyle changes that might help.

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, high-fiber grains, legumes and cooked vegetables. Eating smaller meals ...

One 2018 study speculated that anxiety may relax the lower oesophageal sphincter, cause muscle tension, and increase stomach acid production, all of which would contribute to increased acid reflux.

If you’re already taking medications for acid reflux, adding basil to your regimen is generally safe, but timing matters. For those on prescription PPIs or H2 blockers, basil can be a ...

The Jarred Pasta Sauces That Don't Trigger My Acid Reflux — Plus Expert Tips for a Less Acidic Dish Experts explain symptoms, swaps for lower acidity and more. June 20, 2025, 1:27 PM PDT Sierra ...