Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT The pain in the heel, arch, and bottom of the foot associated with ...

No running injury is good news, but an Achilles injury ... regimen of calf complex strengthening, incorporating heavy, slow resistance training and plyometric exercises, all aimed at improving ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves heel drop exercises aimed at strengthening the ...