Medically reviewed by Amy Kwan, PT Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Otherwise, try these Achilles-strengthening exercises: 1) Heel raise: Hold a dumbbell in one hand and brace against a wall with the other.

With a gradual training plan in place, it's time to build up your calf muscles. ‘Generally speaking,' says Goom, 'strengthening the calf muscle in a manageable way for the tendon is likely to help.' ...

Try these four foot-strengthening moves to encourage better running form and reduce injuries© Provided by Runner's World UK Foot-strengthening exercises for runners ...

If you’ve got Achilles tendon pain when you run, you may need to work on loosening tight hips and improving balance. Here's why you get tendon pain when you run and why.

Tendonopathies, especially in the Achilles tendon, respond best to eccentric loading strengthening exercises. Stretching does not seem to make much difference in Achilles tendonosis outcomes.

Ankle-strengthening exercises aren't given as much attention at the gym as quad workouts, but as Steve Stonehouse — NASM CPT, USATF-certified run coach, and director of education for STRIDE ...

Self-treatment strategies can be helpful, but they may not be enough to promote healing. A special type of strengthening called eccentric strength training can help reverse Achilles degeneration.