Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Your inflamed or irritated Achilles tendon, which connects the calf muscles to the heel, may benefit from this exercise.

In fact, a study from April 2021 found that almost half of all runners injure themselves at least once in their running career, particularly in the knees, calves, and Achilles tendons. Ouch.

Objectives To investigate if daily treatment with glyceryl trinitrate (GTN) ointment, over 24 weeks combined with a 12-week eccentric exercise programme is more effective for chronic mid-portion ...

Core strengthening exercises are a very popular form of training right now. Core stability has been defined by a lot of different people to be a lot of different things. It's very much in the fad ...