can help with the pain. Health Shots got in touch with physiotherapist and a sports rehabilitation specialist Dr Sourabh Sane ...

To prevent foot pain and injury, especially in the season of baseball, football and marathons, here is some important information about the Achilles tendon and the heel. Your Achilles tendon runs ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

The annual incidence of Achilles tendinopathy has been estimated at 9% in top level runners (Lysholm, 1987) and elite long distance runners have a lifetime risk of 52% (Kujala, 2005). Clinically, ...

Background Achilles tendinopathies are characterised by pain and reduced function, and heavy-load exercises have been shown to be effective in the treatment of painful chronic Achilles tendinopathies.