A pair of properly fitting running shoes ... your heel (the Achilles tendon). There is a significant difference between a neutral shoe and support shoe. Generally, neutral shoes are indicated ...

Whether you've got high arches or flat feet, a podiatrist knows how to help you pick out the best running shoes by foot type ... and cushion the ankle and the achilles tendon,” says Dr. Cunha.

Below, I talked to experts about how to shop for running shoes with arch support, and why arch support is so important. Experts also explained how to figure out your arch type, and shared their ...