Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Spring Garden’s Ace Austin has another award to add to her still-growing list of honors. MaxPreps has named her the Small Town National Player of the Year.

Flaherty emerged as the team's ace after Fried and Giolito graduated in 2012, going 35-3 in his four years there. Over a decade later, both are now World Series champions in the midst of ...

Ephrata’s Caleb Grant (7) scores against Manheim Twp. during fourth inning action of an L-L League section one baseball game at Manheim Twp. High School in Neffsville on Wednesday April 23, 2025.

Lampeter-Strasburg’s Logan Leaman (22) takes a swing at a pitch during a L-L League section 2 baseball game at Elizabethtown High School on Monday, April 28, 2025.

High School Sports Sea ace hurler Ashley Weisenstein knew Monmouth University was ‘it’ at first sight Published: Mar. 19, 2025, 11:06 a.m.