Their answer came in the form of an eight-week course called the Science of Happiness, designed to help students boost their ...

By weaving these eight lifestyle upgrades into your schedule, you’ll start to notice subtle improvements in how you react to ...

Want to feel more fulfilled, at peace, and generally awesome? Psychologists suggest incorporating these 6 habits into your ...

Who doesn't dream of being fully fulfilled? According to a study, here's the habit to adopt for instant happiness.

according to a 2005 study from Martin Seligman, director of the Positive Psychology Center at the University of Pennsylvania. It doesn't matter how large or small each thing is -- just write them ...