The aptly titled study, "Let It Be: Mindful-Acceptance Down-Regulates Pain and Negative Emotion," was published on January 27 in the journal Social Cognitive and Affective Neuroscience.

Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice ...

Learn how to stop sabotaging yourself with judgmental thoughts that fuel unhelpful emotions. Skip to main content Mobile Navigation. Psychology Today. Find Counselling. Find a Therapist.

Radical acceptance, is a helpful way to manage painful or otherwise undesirable emotions outside of our control. Learn more about radical acceptance, the benefits of using it and some helpful ways ...

In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn’t found in the world around us but ...

Another reason why acceptance is important for the mental health movement is that it can be a gateway to compassion for oneself and for others. This can often be very important for healing and moving ...

Meditation can help reduce stress, blood pressure and anxiety, promote emotional health, enhance self-awareness and improve sleep. Today's interview is with Dr. Danny Penman and Chris Ruane. Dr.

More information: Unpacking the Pursuit of Happiness: Being Concerned About Happiness but Not Aspiring to Happiness Is Linked With Negative Meta-Emotions and Worse Well-Being, Emotion (2024). DOI ...

There are 7 stages of grief in the grieving process. They include shock, denial, anger, bargaining, depression, testing, and acceptance. This process helps people heal after experiencing loss ...