Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice ...

Radical acceptance, is a helpful way to manage painful or otherwise undesirable emotions outside of our control. Learn more about radical acceptance, the benefits of using it and some helpful ways ...

Neuroscience Reveals 3 Powerful Ways to Reduce Stress and Anxiety, and Increase Your Emotional Intelligence. Science says a little acceptance, a little granularity, and a little reframing can make ...

So, next time you find yourself struggling with difficult emotions, try to use this as an opportunity to practice acceptance. Mindfulness Essential Reads The Quiet Ache of a Life Half-Lived ...

Another reason why acceptance is important for the mental health movement is that it can be a gateway to compassion for oneself and for others. This can often be very important for healing and moving ...

Here, two therapists offer ideas for how to meditate with kids, and how meditation can help with stress, emotional regulation, and other issues you or your kids may struggle with, offering a path ...

In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn’t found in the world around us but ...

The aptly titled study, "Let It Be: Mindful-Acceptance Down-Regulates Pain and Negative Emotion," was published on January 27 in the journal Social Cognitive and Affective Neuroscience.