Acceptance and commitment therapy (ACT) can treat anxiety, depression, eating disorders, and more. According to ACT theory, choosing actions that reflect your values can help you tolerate distress.

Acceptance and Commitment Therapy, Mindfulness therapy, trauma and sexual trauma, depression, anxiety, panic attacks and disorder, relationship issues, and Psychedelic prep/integration.

Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to ...

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

At Avi Anderson Therapy, healing starts with understanding and being fully seen. Based in Las Vegas, therapy is offered that’s warm, grounded, and deeply human for individuals and couples navigating ...

Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new ...