Creating psychological distance in our self-talk, then, can help us calm down and face challenging moments. How can I make my self-talk work for me? Created with Sketch. You can make your self ...

People who self-harm may also show signs of depression or emotional unpredictability, such as making comments about their sense of hopelessness or worthlessness. How can I tell if my teen is cutting?

Watch on Deadline “I was wanting to explore questions of self ... theme was something that I really wanted to develop through the reality show and through Nicol’s dynamic with Margarita. That ...