Another way to maintain balance is to work on your core, a collection of mid-body muscles that help with postural control. You can increase core strength with moves like the plank or practicing ...

Having a good sense of balance doesn’t have to mean handstands and acrobatics. In fact, you can start at home without any equipment. Overview Time: Less than 10 minutes Intensity: Beginner ...

Equipment transfers increased in 1997 with the passing of another piece of legislation and again after the Sept. 11, 2001, terrorist attacks.

The balance trainer builds strength, stability, coordination, agility and balance. Here’s a 5-move 20-minute balance trainer workout by BOSU to try.

This No-Equipment Move Works Your Balance, Mobility, and Flexibility At the Same Time A skater lunge offers the quadruple-threat of being good for balance, mobility, agility, and flexibility. Here ...