Health on MSN

9 Balance Exercises That Can Boost Strength and Prevent Falls

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...
Well+Good

Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska One essential part of this complex system is the hip ...
Hosted on MSN

5 effective adductor exercises to add to your workout routine

Strong adductor muscles are crucial for maintaining mobility, flexibility, and strength. They also enhance sports performance and can help prevent injury. However, most lower-body exercises do not ...
Yahoo

Walmart Has a 2-in-1 Hip Abductor Machine on Sale for Over 70% Off, and It Makes Workouts 'Significantly Better'

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...
Runner's World

This Inner Thigh Workout Powers Your Stride and Bolsters Stability

“Not only do the inner thighs help support stability, but these muscles are a big part of your hip flexion and extension,” Rees says. That means, during your gait, the inner thighs help you drive your ...