However, for well-rounded aesthetics and strength in your legs, you want to perform abductor and adductor movements, as well ...

When all pain had subsided, rehabilitative exercises were started, beginning with hip adductor isometrics, followed by progression to concentric and eccentric strengthening. Adductor stretching ...

Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, including one hip-adduction exercise, on eccentric and ... and isometric hip-abduction (IHAB) strength, ...