Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

KNYUC MART Sit-ups Assistant Device, Upgraded Sit-up Fitness Equipment Muscle Exercise Abdominal Device Portable Sit Up Bar with Foam Padded for Floor 3 Positions for Abs Home Workout(Black ...

Toes-to-bar exercises, typically performed hanging ... to maintain body position in water creates an effective abdominal workout while the cardiovascular demands promote fat loss.

For proof, look no further than this kettlebell abs workout. In fact ... center when it’s in motion (compared with a dumbbell or bar, which have equal weight at either end).

If not her, it is her trainer, Namrata Purohit, who frequently shares glimpses of Mrunal's workout sessions too ... by strengthening your back and abdominal muscles. Roll downs engage various ...