Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

This is a really nice abdominal exercise ... Julie: "The Best 3 Core Exercises To Do Daily For Seniors." Brad: That's right, ...

Different exercises can help maintain these skills ... Tree Pose engages your whole body and strengthens your leg and abdominal muscles. If you can only hold the pose for a few seconds, that ...

You want to turn from the torso. This is a good movement for digestion, respiration, and stretching your abdominal region. This will help with core stability. It also strengthens and stretches the ...

Symptoms include: Abdominal pain or discomfort ... the frequency and severity of symptoms. Seniors can incorporate mindfulness practices, relaxation exercises and stress-reducing activities ...