Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

A single scroll through social media and you’ll find plenty of fitness influencers boasting about creatine — but a new study has claimed it isn’t as vital as you think.

A wellness industry veteran wants to make fitness racing the next big thing. Todd Liubinskas is the chief executive of YOHKA, ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Formula 1 driver Pierre Gasly on his fitness and beauty regime - The new face of Givenchy Beauty’s Gentleman franchise on his ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and indicate how healthy you are throughout the decades.

If you want to move on from your Apple Watch to something that's more fitness oriented, Garmin's Vivoactive 5 is ideal. For ...

The global mental health advocate on reality TV, using his platform for good and the power of quality sleep.