After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Weighted vests are trending, but do they actually boost fat burn? This article breaks down the science, benefits, and ...

Australia’s booming fitness industry is facing a reckoning, as gym owners and industry leaders demand urgent government ...

Fitness influencer Steph Claire Smith and her husband Josh have welcomed their second child. The 31-year-old model revealed the happy news on Friday, sharing a series of adorable photos showing her ...

In a world stripped of male-specific rites and communal tests, fitness content gives the illusion of challenge and growth. It ...

Where to buy: MoveActive Pilates ball, $20; KEY PIECE The Your Reformer “YR Original” Pilates reformer ($2995) is available ...

Socceroos star Nishan Velupillay is a “50-50” prospect for Saturday night’s A-League grand final, while his Melbourne Victory ...

The Samsung Galaxy Watch Ultra is a stunning wearable intended for folks chasing fitness goals with heavy-duty activities. It ...