In 2024, the Lambros became the first brothers to run across Australia. Now they're running across the UK. These are their ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan.

Experts say these eight simple fitness tests can reveal how strong, balanced and healthy you really are. From resting heart ...

It seems that Instagram nowadays is flooded with ripped physiques and TikTok is full of “What I eat in a day” videos.

Devotees say it is possible to achieve a younger fitness age than what appears on your birth certificate. But there’s more to ...

Dwayne 'The Rock' Johnson revealed his high-intensity training routine and diet plan for 'The Smashing Machine' in a recent Instagram post.

Wimbledon champion Jannik Sinner has confirmed he has reappointed his former fitness coach Umberto Ferrara with immediate ...

There's a few more protein shakers hanging around the Akcelo offices. Beware of the protein wind being passed, however.

Anytime Fitness has appointed a new creative partner, as its looks to “deliver against the entire customer journey”.Following ...