Experts say these nine simple fitness tests can reveal how strong, balanced and healthy you really are. From resting heart ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan.

It seems that Instagram nowadays is flooded with ripped physiques and TikTok is full of “What I eat in a day” videos.

Devotees say it is possible to achieve a younger fitness age than what appears on your birth certificate. But there’s more to ...

There's a few more protein shakers hanging around the Akcelo offices. Beware of the protein wind being passed, however.

Wimbledon champion Jannik Sinner has confirmed he has reappointed his former fitness coach Umberto Ferrara with immediate ...