Ben Joffe, PhD Candidate in Anthropology at CU, recently published a book-length translation of Nida Chenagtsang's Mirror of Light: A Commentary on Yuthok's Ati Yoga (Sky Press).. From Sky Press: Ati ...

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Yin Yoga: Looking for a new kind of stretching experience? Yin yoga is aimed at stretching the connective tissue around the pelvis, sacrum, spine and knees to promote flexibility.