Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...
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I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
One of the best home fitness hacks I've discovered is that you can keep challenging your muscles just by changing the equipment you use. I’ve ditched my dumbbells for resistance bands before and ...
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