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The Manual on MSNThe best ab workouts at home: Ditch the gym with these exercisesIf you can’t make it to the gym but still want to hit those abs and get a workout in, here are the best at-home ab-sculpting ...
Instead, fitness experts recommend incorporating a variety of exercises that target your ab muscles as well as bonus muscle groups like your back, legs and arms for overall strength. Your ab ...
This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...
and push-ups are all great for strengthening your ab muscles, as well as working other muscle groups like your legs, back, and shoulders. Medicine ball exercises can be done by anyone, too ...
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