WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Get ready to transform your abs and build the strongest core you've ever had with these strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout!

Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls. We know ...

We love following Jennifer Lopez's workout content, and she's constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn't doing fun, family workouts with Alex ...

There are numerous exercises that target your abs, but certain exercises are more effective than others. The most effective ab exercises are a wide range of movements that can be performed at the gym, ...

Our brand new, shiny issue has arrived, and gracing the cover is the gorgeous, perennially bikini-clad Tash Oakley. Accompanying the A Bikini A Day co-founder and Insta star's cover story is the ...

For most of us a flat stomach is quite high on the fitness priorities list, so we thought istead of leaving you to decend into crunch challenge madness, we'd give you a list of the best ab exercises.

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more in hopes of exposing a six-pack than building strength). We don’t blame you ...