The pain and unpleasant side effects from eating spicy food are temporary and usually not a cause for concern, the experts note. However, certain people may need to avoid spicy foods.

Scientists say an easy adjustment to your food can make you eat less — and help you lose weight New Africa – stock.adobe.com “We know from previous studies that when people slow down, they ...

In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...

Dr. Malchuk added that endorphins can promote a sense of well-being, even happiness and comfort. Certain individuals are more drawn to the thrill of eating spicy foods than others. Take for ...

How spicy foods quietly reshape your metabolism through fat-burning thermogenesis, appetite control, and gut microbiome shifts.

In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...