But across the snack plate spectrum, there’s a pervasive theme: health.The arrangement of snacks isn’t just meant to offer variety—it’s an exercise in portion control. The components are often ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular order—can benefit everyone.

The key to making potatoes part of a healthy diet comes down to how you cook them, according to a large study published in BMJ.

If taking an aspirin or simply lying down isn't cutting it when you have a headache, you may want to consider what's on your ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

The cost of a plate of healthy food in Kenya has increased by 66 percent over the past seven years, a new survey by a group ...

This article is about 3 months old ‘Clean your plate’ leads to problems; doctor offers ways to encourage healthy eating in kids Neal Augenstein | naugenstein@wtop.com March 28, 2025, 4:38 PM ...

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Catie Delia from the North Shore location helps pick the food that is served, both pre- and post-workout. She joined ABC7 Chicago Thursday to talk more about it.

Why It Matters A robust, local food system isn’t just good for business—it’s good for health, well-being, and community connection. “When people are connected to what’s on their plate ...