How to Create a Healthy Soul Food Plate — Guide and Recipes Medically reviewed by Miho Hatanaka, RDN, L.D. — Written by Cordialis Msora-Kasago, MA, RDN on February 1, 2021 Soul food health basics ...

Not sure what a healthy meal truly looks like when you're plant-based? Follow these helpful vegan macros and you should be good to go. We called it: 2019 is truly the year of plant-based eating ...

“Healthy eating to me involves intuitive eating, or listening to your body’s signals as to when it is hungry, full, and craving certain foods,” says Hackman.

MyPlate is a visual representation of a healthy way to fill your plate at each meal. As part of the U.S. Department of Agriculture’s Dietary Guidelines for Americans, MyPlate focuses on ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

The gathering is as much about the people as it is about the food. Focus on engaging with others, sharing stories, and enjoying their company. Scenario 4: Traveling ...

Filling your plate with foods from each group will ensure you're getting a mix of nutrients that supports your overall health. Within these food groups, a few are worth highlighting.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Using the My Healthy Plate concept ensures a balanced diet. Don’t forget calcium-containing foods like dairy for healthy bones and teeth. For toddlers under 2, full-fat dairy products are allowed.

Eating Lab To raise a healthy eater, avoid these 6 common food mistakes. Good eating habits can affect a kid’s health for a lifetime. Studies show that health problems like heart disease and ...

The grilled chicken and burgers are delicious, of course, but the real stars of any backyard barbecue are the sweet, savory, spicy, and everything-in-between side dishes. That said, big buffets of ...

In 2015, the Fresh Food Generation food truck hit the road. Campbell and Renshaw did everything themselves, with family members pitching in as occasional volunteers.