It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Street food goes beyond deep-fried tikkis and gol gappas. Here are some tasty and healthy options you can enjoy straight from the vendor's cart, but minus the calorie guilt.

By incorporating thorough chewing into your eating habits, you'll experience improved digestion, increased feelings of fullness, and better overall health.

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Boil whole-wheat spaghetti or ramen for 8 minutes. While it bubbles, whisk 2 tablespoons peanut butter with a dash of soy ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in your diet.

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

Demi Lovato has announced the release of her first cookbook, titled One Plate at a Time: Recipes for Finding Freedom With Food.

FOR Filipino families, food has always been more than just sustenance. Mealtime is where stories are shared, laughter echoes, and bonds are strengthened. Whether it’s a simple breakfast of sinangag ...