A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

MyPlate is a visual representation of a healthy way to fill your plate at each meal. As part of the U.S. Department of Agriculture’s Dietary Guidelines for Americans, MyPlate focuses on ...

Eating healthy isn't a restrictive diet; it's about nourishing your body, giving it the energy it needs, and enjoying delicious food! Use this visual guide from dietitians as your new secret tool ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Tsukudani, a sweet, Japanese side dish often served with hot rice, originated in the samurai era in a tiny neighborhood ...

Healthy Foods to Lose Weight “To use healthy foods for weight loss, focus on nutrient-dense, high-fiber meals that keep you full and satisfied,” Kimberlain says.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Watch what's on your plate especially when you are trying to be on calorie deficit diet and lose belly fat. Check what to cut ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in your diet.

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the apocalypse, you're not alone.

Why It Matters. A robust, local food system isn’t just good for business—it’s good for health, well-being, and community connection. “When people are connected to what’s on their plate ...