Lend a Hand donations each year range from thousands of dollars to small checks of $10 or $15 to coins from a child's savings. It all ... and if you'd like to donate in honor or memory of someone.

We often would bring each other a little something, such as vegetables from our garden or a loaf of bread from our favorite bakery. The last time she visited my home, I asked her to bring a salad.

4. Break down big tasks into smaller parts. Ground Picture | Shutterstock . Helping someone with ADHD break down tasks into smaller parts is a way to get them to do something they don’t want to do.

Giving ourselves permission to rest, whether that means taking a nap, reading a book, or simply doing nothing, is a vital act of self-care. Permission to Be Imperfect Perfectionism can paralyze us.