Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

Let’s be honest: walking into a gym for the first time, or after a long break, can be intimidating. The equipment looks confusing, people seem to know exactly what they’re doing, and you might ...

‘Nordic walking’ turns your body into a ‘calorie-burning machine’ — and can be done into your 80s By Diana Bruk Published June 16, 2025, 3:20 p.m. ET ...

When I walked into the gym, I felt like I had entered a community. Teenagers blew past me on their way to warm up on one side of the gym, while adults walked with bags and water bottles to a mat ...

After decades of gym culture prioritizing biceps and six-packs, glutes are finally having their time in the spotlight. In 2023, more than 400 men in the US got Brazilian butt lifts (BBLs), and ...

It can be overwhelming to walk into a gym for the first time and not understand the wordy and confusing instructions on a sticker located at the side or top of a machine. When I walk into a gym, it ...