Making meaningful changes in your life doesn’t have to be overwhelming nor does it have to feel like a never-ending task. Often, just a few small adjustments can lead to significant life ...

Key points Life is an ongoing process of navigating change. We change how we act to keep some things the same. We are so good at managing change that we often don’t even notice we’re doing it.

Practice gratitude – Make a daily habit of appreciating the good things in your life. Look for opportunities in failures – View setbacks as chances to learn and grow stronger.

“You can change your personality traits by behaving in ways that align with the kind of person you’d like to be,” she writes. Why try to change your personality It may be hard to imagine even wanting ...