Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic goals to optimize muscle gain and fat loss.

A WOMAN who has lost a staggering 17 stone with the help of fat jabs has hit back at people saying she’s shed “too much” weight. Mum-of-one Johnna has gone from 25.5 stone to 8 ...

If losing body fat is one of your fitness goals ... multiple muscle groups or work on certain body parts as part of a whole-body workout. That may give you more balance and a lean appearance ...

Healthy body composition goals vary from person to person ... but they don’t tell the whole story about your fat-to-muscle ratio. Instead, you can use these scales as complements to other ...

At 30 hours growth hormones inside the body begin to spike and this is believed to help preserve muscle and promote fat loss.

Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...

with the idea that it can show if a person's weight is healthy based on an estimation of their body fat percentage. "A BMI that is low could mean a person doesn’t have enough body fat.

Although your body ... whole grains are carbs to cultivate, while processed foods, baked goods, and other “white carbs” are ones to avoid. An easy way to find out how much visceral fat you ...

Wanna make extra pounds disappear at top speed? Then you might want to cleanse your liver. An estimated 70 percent of us have buildup and inflammation clogging the organ—and it can seriously slow our ...

"An aging-based framework offers a new path to discover biomarkers and therapeutics that target organ-specific or whole-body ... function of a person’s organs and overall body systems, which ...