A revelation has given me perspective for the New Year, inspiring me to embrace change, set new goals and upgrade myself to a better version in 2025. There’s a term I heard often after I was diagnosed ...

Have you ever wanted to simply become a better version of yourself ... yearlong quest to change her personality in her new ...

It nudged me to be a “better” version of myself, so long as better didn’t involve a day off. But with watchOS 11 — the public beta of which arrives today — it feels like my Apple Watch ...