In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto ...

If you’ve gotten 7-8 hours of sleep but still feel low on energy the next day, then you’ve probably had a junk sleep. Here’s all you need to know about it, why it occurs, and how to fix it.

Hagerstown officer recovering after being shot during a tense domestic violence call. The suspect, after an eight-hour standoff, is now in custody.

Launching in July, Oakley Meta smart glasses bring the best of Ray-Ban with a new design, longer battery life, and better video quality.

THC gummies can help you relax and fall asleep faster. In this article, we will review the best THC gummies for sleeping, their benefits, dosage, and safety.

Makers of Prabhas' 'The Raja Saab' say crew worked 18 hours without fail amid Deepika Padukone's 8-hour shift demand for 'Spirit' TOI Entertainment Desk / etimes.in / Updated: Jun 17, 2025, 14:02 ...

That means in an 8-hour workday, the workers need about two hours and twenty-seven minutes of rest to be at their most productive.

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

In the midst of a YouTube deep-dive in the summer of 2021, I watched a music video from a band called Sleep Token. The song "Alkaline" included powerful guitars, top-notch drumming, electronic ...

Beyoncé's 2025 tour features a constant combining of her 'Cowboy Carter' and 'Renaissance' projects, to exciting genre-mixing effect.