Study breaks age-old myths of 8-hour sleep mandate, what matters is the sleep environment or where you stay. Experts step in ...

add_user=relaxriverofficial</a> DEEP SLEEP Music 1 Hour for Rem Sleep Cycle and Mindfulness ... Yes—and See the 8 Biggest Energy Hogs President Trump appoints Judge Jeanine Pirro to new role ...

Try a sunrise alarm clock (which mimics the sunrise) or soothing music, per Harris. Don’t get us wrong. Sleep hygiene—relaxing ... which is your body’s 24-hour clock,” says Kogan.

Throw the “sleep hygiene” rules out of the window, he says – we need to change how we think about the eight-hour rule and rest in general. “The evolutionary theories around sleep are ...