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Mentally strong people have a habit of daily exercise, are not prone to overindulgence, and are disciplined regarding what kinds of things they put into their mouths. 8. They don’t hold grudges ...

7. Keep screen time to a minimum before bed If experts have said it once, they'll say it again: people who get 8 hours of sleep are limiting their screen time before bed.

People who stay mentally youthful well into old age often embrace these 7 unusual habits - The Vessel 7 ways your brain tricks you into staying in situations you should have left long ago - The Vessel ...

That’s why ignoring bank accounts and never checking your expenses are some of the daily habits of highly broke people. Even ...

Highly productive people understand this principle and meticulously craft their mornings to maximize focus, energy, and efficiency. Their morning rituals are not arbitrary; they are rooted in ...