The 75 Medium challenge is the more approachable version of the 75 Hard. Read on for the full 75 Medium challenge rules and how it compares to 75 Hard. Skip to main content. Popsugar.

Experts are warning that the 75 Hard program is likely a "wasted effort" and may actually be detrimental to one's physical and mental health. Hot Girl Walks, this ain't.

So, for a 75-inch 4K TV, you should aim to sit between 6.25 and 9.38 feet from your screen. However, for your eyes to be able to make out the full benefits of a 4K resolution image, you'd need to ...

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...

I’ve previously explained how to tell when a fitness challenge is a complete waste of time, and 75 Hard checks every box. It sets you up for failure and blames you for failing; its rules are ...

75 Soft is a beginner-friendly modification to the popular 75 Hard challenge. The challenge includes guidelines around working out, drinking water, maintaining certain nutrition goals, and reading ...