To make it even more tropical, add some diced papaya.—Billy Hensley, Mount Carmel, Tennessee Check out our weekly meal ...

TIP: Use a 5- to 7-pound chicken for plenty of leftovers ... Serve one casserole; cover and refrigerate second dish for another meal. Per serving: 318 calories, 23 grams protein, 12 grams fat ...

One of the biggest hacks to make your journey a bit easier is by meal prepping healthy, nutritious meals. If you’re looking for some ideas, Women’s Health has you covered with a 7-day diet ...

Buy a Boston Cream pie for dessert. Plan ahead: Save enough pie for Monday. Monday (Express) For a good, quick meal, serve Spaghetti and Meat Sauce tonight: cook 12 ounces whole-grain spaghetti ...

In this simple seven-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...

This 7-day meal plan highlights the natural sweetness in fruits, vegetables and dairy products, creating meals that satisfy your sweet tooth without disrupting the delicate balance of microbes in ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide array of healthy fats and ...

Following a diabetes meal plan may help a person ensure variety in their diet and assist them in reaching or maintaining a moderate weight. This article provides two 7-day meal plans suitable for ...

In this seven-day high-fiber meal plan for better blood sugar, you’ll find a week of fiber-rich foods and a consistent carbohydrate level throughout each day’s meals and snacks to support ...

Add corn-on-the-cob, deli coleslaw and a baguette to make this a here-comes-summer meal. For dessert, top the leftover cake with blueberries and strawberries for a red, white and blue kind of day.

MONDAY: Turn the leftover Lamb and Potatoes into another delicious meal. Add a spinach salad with ... Top with biscuits from 1 (7 ½-ounce) tube refrigerated buttermilk biscuits.

SUNDAY: Splurge on family day and prepare your own leg of lamb along ... Reduce heat and cook 7 to 9 minutes or until orzo is tender but still firm. Stir 3 tablespoons freshly grated parmesan ...