That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make ... Bake on a parchment-lined baking sheet at 425 degrees F for 25 minutes ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Support a healthier blood pressure with this seven-day meal plan. Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than ...